I am a cognitive behavioral specialist practicing in the bay area. I will introduce tools to help you shift unhelpful thinking patterns so you can start to feel better. Together we will examine the areas that you want to change so you can take active steps toward your goals.
TEAM-CBT is a groundbreaking approach to Cognitive Behavioral Therapy (CBT) that has been proven to provide rapid symptom reduction in issues such as anxiety and depression. TEAM- CBT improves upon CBT by addressing motivational issues that often impact recovery. With TEAM-CBT you can harness the power of the tools to change the way you feel by changing the way you think.
TEAM-CBT was founded by Dr. David Burns, one of the forerunners of CBT, author of Feeling Great, Feeling Good Mood Therapy, Feeling Good Together and more.
I currently offer online or in-person therapy. Online therapy sessions allows greater accessibility to quality care right out of the comfort of your home. In-person therapy is available at our Berkeley and Alameda, CA locations.
H.W.